Pre- Workout Beet And Carrot Juice [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Beet juice is very potent and recognized as a highly nutritious raw juice. Scientist claims that it increases endurance and energy in the body. It won’t be wrong to say that it is a wonder drink for bodybuilders. I also add carrot and celery in my juice to make it more fiber rich and worthy. Try out my zero fat drink and enjoy your workout without begin tired.

Nutrition

• calories: 68
• protein: 2
• carbs: 15
• fat: 0
• saturated fat: 0.08
• polyunsaturated fat: 0.2
• monounsaturated fat: 0.03
• cholesterol: 0
• sodium: 140
• potassium: 576
• dietary fiber: 4.6
• sugars: 7.24
• vitamin a: 1083
• vitamin c: 10
• calcium: 68
• iron: 0
• magnesium: 0
• complex carbs: 3.16
• other fats: -0.31

Ingredients

• 1 slice, chopped, cubed, whole Beet, Beetroot, Raw
• 1 cup chopped Carrots, raw
• 1 stalk, large Celery, raw

Instructions

• Wash all the vegetables in running water.
• Peel and cut the top of the carrot and beetroot.
• Slice all the vegetables, put into the blender and blend well.
• juice all the vegetables well, and serve immediately.