Spicy Scrambled Eggs [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Eggs are the excellent source of protein, but being experimental with eggs is very important because it’s become boring to have them regularly. Try my spicy Scrambled egg recipe if you are sick of your regular egg omelet. It is spicy, delicious, high protein, low carb and easy to make. It takes only few minutes to make it.

Nutrition

• calories: 259
• protein: 25
• carbs: 9
• fat: 14
• saturated fat: 3.72
• polyunsaturated fat: 2.47
• monounsaturated fat: 6.61
• cholesterol: 372
• sodium: 158
• potassium: 389
• dietary fiber: 1.69
• sugars: 3.44
• vitamin a: 200
• vitamin c: 71
• calcium: 109
• iron: 4
• magnesium: 0
• complex carbs: 3.87
• other fats: 1.2

Ingredients

• 1 piece Egg white beaten
• 2 large Egg, whole, raw, fresh
• 1 pepper Peppers, hot chili, red, raw
• 1 tsp Garlic, raw
• 1 gram Tomatoes, crushed, canned
• 1 tbsp chopped Onions, raw
• 1 tbsp Parsley, fresh
• 1 tbsp Celery, raw
• 1 tsp Spices, dill weed, dried
• 1 tsp, leaves Spices, oregano, dried
• 1 tsp Oil, olive, salad or cooking

Instructions

• Add egg white and egg in a mixing bowl.
• Whisk vigorously until incorporated, add chopped onion, garlic, tomato, celery, parsley, chili and herbs, mix again.
• Heat a non stick pan on medium heat; pour some olive oil and heat.
• Slowly add the egg mixture into the pan and stir with the wooden spoon.
• Cook until you get your desired look of scrambled eggs.