Cucumber Tuna Rolls [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

I must say that these rolls are really good! I tried them out today and loved every bit of it that I thought of sharing this recipe with you. Just as I tried, I will recommend you to try cucumber strips for your wraps. They complement the cooked tuna perfectly! The dish is really simple to do and takes very little time. It is a perfect snack to have anytime of the day and I must say it is quite satisfying. With plenty of carbs and protein packed in each of these rolls, they are a must try for every bodybuilder looking to improve his or her performance.

Nutrition

• calories: 192
• protein: 24
• carbs: 17
• fat: 3
• saturated fat: 0.76
• polyunsaturated fat: 1.09
• monounsaturated fat: 0.68
• cholesterol: 36
• sodium: 402
• potassium: 847
• dietary fiber: 4.61
• sugars: 8.72
• vitamin a: 1030
• vitamin c: 14
• calcium: 92
• iron: 1
• magnesium: 0
• complex carbs: 3.67
• other fats: 0.47

Ingredients

• 1 small Cucumber, peeled, raw
• 1 cup strips or slices Carrots, raw
• 1 oz Fish, tuna, white, canned in water, without salt, drained solids
• 15 gram Yogurt, Greek, plain, nonfat
• 5 gram Lemon juice, raw
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 0.5 tbsp Soy sauce made from soy and wheat (shoyu), low sodium

Instructions

• Cut thin cucumber strips using a large knife, lengthwise
• Take a bowl and mix drained tuna, lemon juice, yogurt, pepper and salt
• Across one end of the cucumber strip add one tbsp of tuna salad. Then top it up with a small amount of carrot slice
• Start preparing rolls!
• To prevent unrolling you may consider using a toothpick
• Serve the fresh rolls on a plate