The Quickest Oatmeal Breakfast Recipe [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Breakfast is an important meal for us; we need to include some complex carbs into our breakfast menu to fuel energy for our late morning training. Oatmeal is a perfect ingredient for adding some fine quality carbs into our diet. At the same time it one of the quickest cooking grain as well. I can eat this daily for my breakfast because it is easy to make and tasty as well. Add your preferred nuts and fruits into this recipe to create new tastes and flavors.

Nutrition

• calories: 496
• protein: 16
• carbs: 55
• fat: 26
• saturated fat: 5.28
• polyunsaturated fat: 14.52
• monounsaturated fat: 4.67
• cholesterol: 20
• sodium: 179
• potassium: 654
• dietary fiber: 8.87
• sugars: 27.38
• vitamin a: 288
• vitamin c: 5
• calcium: 433
• iron: 8
• magnesium: 0
• complex carbs: 18.75
• other fats: 1.53

Ingredients

• 1 packet Cereals, oats, instant, fortified, plain, dry
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 oz Nuts, walnuts, english
• 1 gram Sweetener, syrup, agave
• 1 cup, unthawed Blueberries, frozen, unsweetened

Instructions

• Boil the milk in a pot.
• Add oatmeal and nuts to the milk and stir.
• Cook on medium heat by stirring occasionally.
• Cook for five minutes and add Agave nectar, remove from the heat and let it set for few minutes.
• Add blueberries before serving.
• You can also add cranberries and strawberries into this according to your taste.