Balsamic Glazed Chicken And Onion [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

You don't have to eat dull chicken breast every day to accomplish your daily need of protein. This Balsamic vinegar glazed chicken recipe is amazing, the chicken is so tender that it melts in your mouth. The sweet caramelized onion is perfectly balanced with the acidic flavor of vinegar. I like this sweet and savory taste of the balsamic onion and chicken. The added herbs and bell peppers supply valuable anti-oxidants and fiber essential for healthy bowel movement.

Nutrition

• calories: 284
• protein: 34
• carbs: 20
• fat: 8
• saturated fat: 0.64
• polyunsaturated fat: 0.48
• monounsaturated fat: 2.95
• cholesterol: 0
• sodium: 8
• potassium: 263
• dietary fiber: 3.12
• sugars: 7.15
• vitamin a: 1
• vitamin c: 11
• calcium: 50
• iron: 0
• magnesium: 0
• complex carbs: 9.73
• other fats: 3.93

Ingredients

• 1 fillet Chicken breast, low fat
• 1 large Onions, raw
• 1 medium Bell pepper (green/yellow/red)
• 1 tsp Oil, olive, salad or cooking
• 1 clove Garlic, raw
• 1 tsp Spices, pepper, black
• 1 tsp Vinegar, balsamic

Instructions

• Rub salt and pepper in the chicken.
• Spray some olive oil in a wok and saute chicken by stirring occasionally for about 5-6 minutes.
• When the chicken gets the golden brown color, remove from the heat and transfer it to a bowl.
• Spray some more oil in the wok and saute onion till they get translucent, add bell pepper and cook until tender.
• Add garlic and cook for some 1-2 minutes.
• Now add vinegar to the cooked onion and bell pepper, mix well.
• Add the chicken and give a nice stir so the chicken glazed well with onion and vinegar.
• Place the lid on the wok and cook for 3-4 minutes on low heat or until chicken is done.
• Taste and adjust the seasoning.