Ripe Avocado and protein smoothie [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Avocado is considered a friendly fruit for body builders. The fat in avocado is good and encourages fat burning in the body. So I thought why not use this fruit to make a drink for myself. And I can’t tell you how delicious it is. I used the ripe variety of avocado for making this smoothie. I put some chocolate protein powder in it to make it more worthy. The combination is unique and impeccable. It has now become my favorite drink after training.

Nutrition

• calories: 503
• protein: 35
• carbs: 31
• fat: 29
• saturated fat: 6.3
• polyunsaturated fat: 2.9
• monounsaturated fat: 16.08
• cholesterol: 20
• sodium: 126
• potassium: 1072
• dietary fiber: 10.06
• sugars: 17.52
• vitamin a: 79
• vitamin c: 15
• calcium: 313
• iron: 2
• magnesium: 0
• complex carbs: 3.42
• other fats: 3.72

Ingredients

• 1 cup, cubes Avocados, raw, all commercial varieties
• 1 scoop Weider Nutrition Gold Whey, vanilla
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 tsp Sweetener, syrup, agave

Instructions

• Take the ripe variety of avocado.
• Peel and scoop the avocado.
• Put all the ingredients into the blender and blend well until smooth.
• Serve immediately, use ice cubes if your like.