Tuna omelet [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

In the morning you need a protein boost as your body hasn't had any amino acids in 5-9 hours

Nutrition

• calories: 202
• protein: 33
• carbs: 7
• fat: 4
• saturated fat: 1.39
• polyunsaturated fat: 1.03
• monounsaturated fat: 1
• cholesterol: 41
• sodium: 288
• potassium: 577
• dietary fiber: 1.42
• sugars: 4.03
• vitamin a: 39
• vitamin c: 11
• calcium: 90
• iron: 1
• magnesium: 0
• complex carbs: 1.55
• other fats: 0.58

Ingredients

• 3 large Egg, white, raw, fresh
• 0.5 can Fish, tuna, white, canned in water, without salt, drained solids
• 0.5 medium whole Tomatoes, red, ripe, raw, year round average
• 0.25 cup, chopped Onions, raw
• 1 tbsp Cheese, parmesan, dry grated, reduced fat

Instructions

• Pour mixed egg whites into non-stick pan with some olive oil
• While cooking over low heat add in tuna, seasonings, diced tomatoes and onions
• When egg begins to firm, fold in half and cook for a couple more minutes on each side
• Then place on the plate and sprinkle cheese on top