A Platter Of Roasted Vegetables With Greek Yogurt And Thyme Dip [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

Don’t underestimate the power of vegetables in your meal plans. Vegetables are a good source of fiber, vitamins and minerals. They are full of anti-oxidants needed for consuming high-protein diets. Try a platter of roasted vegetables with Greek yogurt and thyme dip, which makes this a very nutritious and delicious vegetable recipe. Prepare a platter for yourself and see how boring and dull vegetables turn into a Smokey and flavorful delight. The recipe is low in fat and calories, it is lactose and gluten free.

Nutrition

• calories: 620
• protein: 28
• carbs: 74
• fat: 28
• saturated fat: 4.13
• polyunsaturated fat: 3.53
• monounsaturated fat: 17.78
• cholesterol: 9
• sodium: 169
• potassium: 1894
• dietary fiber: 17.24
• sugars: 16.23
• vitamin a: 1123
• vitamin c: 62
• calcium: 303
• iron: 4
• magnesium: 0
• complex carbs: 40.53
• other fats: 2.56

Ingredients

• 1 spears Asparagus, frozen, unprepared
• 1 cup strips or slices Carrots, raw
• 1 medium Bell pepper (green/yellow/red)
• 1 cup, cubes Avocados, raw, all commercial varieties
• 1 unit Onion, red, raw
• 1 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
• 1 small, large, medium Sweet potato, raw
• 1 tsp Oil, olive, salad or cooking
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black
• 1 container Yogurt, Greek, plain, nonfat
• 1 tsp, ground Spices, thyme, dried
• 1 tsp Vinegar, red wine

Instructions

• Preheat the oven to 400 degree Fahrenheit.
• Wash peel and cut all the vegetables thoroughly.
• Prepare the dressing by adding red wine vinegar, salt and black pepper.
• Drizzle the dressing on vegetables and mix well.
• Arrange all the vegetables on the baking tray and roast for 10 minutes.
• Remove from the oven and turn all the vegetables, roast again for 10-15 minutes or until the edges are brown and vegetables are tender.
• Remove from the oven, arrange on a big platter, serve with Greek yogurt and thyme dip.