Buckwheat Protein Crepes [Bulkbites.com]
- Servings: 2
- Time: 50 minutes
The best part with Buckwheat protein crepes is that they are extremely flexible. Therefore, you can have them with different fillings, as per your taste and nutrition requirement.
I personally love having these protein crepes as they are nutritious and quite fulfilling too! It is not just the bodybuilders and athletes that can benefit a lot from this food, even those who are suffering from medical conditions like diabetes will benefit from it.
Being extremely rich in protein, these crepes will help you sustain energy all through the morning. These crepes are also excellent in lowering your cholesterol levels and eliminating excess body fat.
Nutrition
- calories: 382
- protein: 21
- carbs: 56
- fat: 10
- saturated fat: 6.19
- polyunsaturated fat: 0.83
- monounsaturated fat: 1.12
- cholesterol: 3
- sodium: 820
- potassium: 590
- dietary fiber: 7.5
- sugars: 3.09
- vitamin a: 1
- vitamin c: 0
- calcium: 67
- iron: 3
- magnesium: 0
- complex carbs: 45.41
- other fats: 1.86
Ingredients
- 1 1 cup Almond Milk, Original, Unsweetened
- 0.5 tsp Salt, table
- 0.5 cup Cheese, cottage, nonfat, uncreamed, dry, large or small curd
- 2 large Egg, white, raw, fresh
- 2 large Egg, white, raw, fresh
- 1.26 cup Buckwheat flour, whole-groat
- 1 tbsp Oil, coconut
Instructions
- Add cottage cheese, almond milk, egg white, eggs and sea salt into the blender. Blend this mixture for approx 45 seconds. Then add Buckwheat flour and continue blending for another 10 seconds.
- Refrigerate this mixture for at least 45 min.
- After refrigeration add coconut oil and continue to blend for a minute before the mixture starts solidifying.
- Place your skillet (nonstick one) over medium heat. Do not overheat the skillet as the batter may not spread to your liking.
- Spread ΒΌ cup of this batter on to the pan and swirl the pan so as to form a thin layer of batter over the pan. Allow it to heat until the bottom portion starts browning and can be easily flipped.
- Continue cooking another side for a few seconds.
- Wrap the crepes and freeze them if you want to have them later.