Apple-Basil Chicken burgers [Bulkbites.com]

• Servings: 6
• Time: 30 minutes

High protein and easy to make.

Nutrition

• calories: 233
• protein: 26
• carbs: 13
• fat: 8
• saturated fat: 2.91
• polyunsaturated fat: 0.75
• monounsaturated fat: 1.44
• cholesterol: 119
• sodium: 334
• potassium: 434
• dietary fiber: 0.87
• sugars: 3.22
• vitamin a: 37
• vitamin c: 3
• calcium: 18
• iron: 0
• magnesium: 0
• complex carbs: 8.91
• other fats: 2.9

Ingredients

• 600 gram Chicken, broilers or fryers, breast, meat only, raw
• 1.98 medium Egg, whole, raw, fresh
• 4.98 2 TBSP Coconut Flour, Let's Do Organic!
• 0.48 tsp Salt, table
• 0.48 tsp Spices, chili powder
• 0.48 tsp Spices, garlic powder
• 0.48 tsp Spices, pepper, black
• 1.02 medium Bell pepper (green/yellow/red)
• 1.02 medium Apples, raw, with skin
• 0.48 cup leaves, whole Basil, fresh
• 1.02 tbsp Oil, coconut

Instructions

• Grind the chicken.
• Mix all the ingredients together.
• Form 6 patties from the mixture.
• Heat coconut oil in a frying pan and cook the burgers om medium heat for about 20 mins.