Pan Fry Prawns For Bodybuilders [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

I like to enjoy pan fry prawns as an additional protein supplement in my diet plan. It’s a convenient recipe that needs a minimum amount of ingredients and time and still taste so good that you will fall in love with sea food after trying this recipe. The recipe is a bit spicy, and the flavors of the prawns are outstanding. Works well with brown rice, I would highly recommend this recipe because of its high protein content. This is not only a high protein diet, it is also a good starter or appetizer for your house parties. Prepare this dish for your guests and count on the complements you get for your culinary skills.

Nutrition

• calories: 155
• protein: 23
• carbs: 3
• fat: 6
• saturated fat: 0.62
• polyunsaturated fat: 0.67
• monounsaturated fat: 2.98
• cholesterol: 0
• sodium: 2
• potassium: 76
• dietary fiber: 1.01
• sugars: 0.39
• vitamin a: 70
• vitamin c: 2
• calcium: 11
• iron: 1
• magnesium: 0
• complex carbs: 1.6
• other fats: 1.73

Ingredients

• 1 pack, 12 prawns Prawns, raw, uncooked cleaned and devained
• 1 tsp Spices, paprika
• 1 tsp Spices, pepper, red or cayenne
• 1 tsp Garlic, raw
• 1 gram Yogurt, Greek, plain, nonfat
• 1 dash Salt, table
• 1 tsp Oil, olive, salad or cooking
• 1 gram Lemon juice, raw

Instructions

• Marinate the prawns in a bowl with Greek yogurt, salt, paprika, cayenne pepper and crushed garlic. Keep in the refrigerator for 30 minutes.
• Heat a large non stick pan, spray some olive oil.
• Now add marinated prawn to it by spreading evenly on the pan.
• Once cooked from one side flip the prawns and cook from the other side until they change color, they cook very fast, do not over cook the prawns.
• Adjust the seasoning and evaporate the liquid (if there any).
• Remove from the heat and enjoy with tomato sauce.