Fish & Broccoli [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Broccoli is high in calcium and iron and very low in carbs. Above that the vitamin K also strengthens the bones. White fish is high in protein and omega 3. All together it makes up for a good meal.

Nutrition

• calories: 528
• protein: 54
• carbs: 40
• fat: 19
• saturated fat: 7.12
• polyunsaturated fat: 3.05
• monounsaturated fat: 7.52
• cholesterol: 99
• sodium: 201
• potassium: 1448
• dietary fiber: 8.06
• sugars: 4.16
• vitamin a: 157
• vitamin c: 135
• calcium: 118
• iron: 5
• magnesium: 0
• complex carbs: 27.78
• other fats: 1.31

Ingredients

• 0.75 100g Rice noodles, cooked
• 2.5 tbsp Nuts, cashew nuts, dry roasted, without salt added
• 1 tsp Oil, coconut
• 2 fillet Fish, tilapia, cooked, dry heat
• 2 100g Broccoli, cooked, boiled, drained, without salt
• 1 tbsp Sauce, peppers, hot, chili, mature red, canned

Instructions

• Cook the rice noodles, follow instructions on the package
• Heat up a pan and roast the cashew nuts and take them out when ready
• Pour the coconut oil in the pan and fry the fish for around 3-4 minutes (depending on size)
• Add the broccoli (cut in pieces first)
• Wok the cooked rice noodles in a pan, and mix up with the sweet chili sauce
• Throw everything on your plate and eat