All - Purpose Tuna Spread [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

I prepared all –purpose tuna spread every week for me. It is the beat way to include tuna into my diet daily. This spread is really all purpose and I use it every day with my sandwich and wraps. I am always on a lookout for easy to make and quickly prepared recipes that goes well with my macros. My all purpose tuna spread is one of them; it is a high protein spread that can be made and store in the fridge for a week. Spread it over a whole wheat bread, tortillas or pizza base and prepare your healthy meal in no time. Make your own tuna spread and enjoy all the goodness of tuna.

Nutrition

• calories: 272
• protein: 42
• carbs: 7
• fat: 8
• saturated fat: 1.91
• polyunsaturated fat: 3.48
• monounsaturated fat: 2.02
• cholesterol: 76
• sodium: 107
• potassium: 517
• dietary fiber: 1.79
• sugars: 0.73
• vitamin a: 13
• vitamin c: 2
• calcium: 62
• iron: 3
• magnesium: 0
• complex carbs: 4.48
• other fats: 0.59

Ingredients

• 1 can Fish, tuna, white, canned in water, without salt, drained solids
• 1 tbsp Mayonnaise, low sodium, low calorie or diet
• 1 tbsp Spices, parsley, dried
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 gram Lemon juice, raw

Instructions

• Squeeze out the tuna from the can.
• Drain out all the extra liquid from tuna
• Put all the ingredients into the blender and blend until smooth.
• Remove from the blender and store in air-tight container.
• This can be store for a week.
• Spread a generous amount of tuna spread on your whole wheat bread or wraps.