Protein Pancakes [Bulkbites.com]
- Servings: 6
- Time: 20 minutes
High in fiber and protein!
Nutrition
- calories: 111
- protein: 14
- carbs: 3
- fat: 5
- saturated fat: 1.15
- polyunsaturated fat: 0.7
- monounsaturated fat: 1.34
- cholesterol: 136
- sodium: 52
- potassium: 84
- dietary fiber: 0.01
- sugars: 0.14
- vitamin a: 59
- vitamin c: 0
- calcium: 35
- iron: 1
- magnesium: 0
- complex carbs: 2.85
- other fats: 1.81
Ingredients
- 1.98 scoop Micellar Creme - Vanilla
- 4.98 medium Egg, whole, raw, fresh
- 1.5 1 cup Water
- 79.98 gram Coconut flour - Aman Prana
- 1.02 tsp Leavening agents, baking powder, low-sodium
Instructions
- Mix all ingredients into a thick batter
- Heat oil in a pan
- Scoop the batter in, cook on both sides until brown.