Hot Body Turkey Chili [Bulkbites.com]

• Servings: 6
• Time: 50 minutes

I have always loved dishes cooked with turkey and this one is no different. In addition to being high on important vital components like carbs and protein, this dish is extremely tasty. If I loved making this dish, I am sure you too will love making it. A perfect dish for lunch, Hot body Turkey Chili is low on calories but will help you remain warm even during chilly winters. All you need is half an hour to cook this disk. I would definitely recommend this dish for all bodybuilders as it is low on fat and high on sodium.

Nutrition

• calories: 206
• protein: 19
• carbs: 19
• fat: 7
• saturated fat: 1.87
• polyunsaturated fat: 2.44
• monounsaturated fat: 2.32
• cholesterol: 56
• sodium: 276
• potassium: 666
• dietary fiber: 5.55
• sugars: 5.79
• vitamin a: 92
• vitamin c: 10
• calcium: 78
• iron: 3
• magnesium: 0
• complex carbs: 7.66
• other fats: 0.37

Ingredients

• 1.02 lb Ground turkey, 93% lean, 7% fat, raw
• 1.02 small Onions, raw
• 1.02 tbsp Brown Sugar
• 450 gram Tomatoes, crushed, canned
• 1.02 tsp Vinegar, balsamic
• 3 tbsp Spices, chili powder
• 1.02 cup cup rinsed solids Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
• 225 gram Tomato sauce, canned, no salt added
• 1.02 dash Salt, table
• 1.02 dash Spices, pepper, black

Instructions

• Take a frying pan and spray some oil in it
• Add crumble turkey, onions, and turkey and cook it fully
• Add remaining ingredients
• Take a lid and place it over the pot
• Allow the ingredients to cook for at least half an hour
• Take a plate and serve the dish hot