Baked Avocado With Eggs [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Have you ever baked an avocado? I did it and the results were great. I took a ripe avocado de-seed it and crack an egg in the middle of avocado and bake it. And trust me now it has become the best breakfast spread for me. It is quick, tasty healthy and easy. The buttery and creamy avocado looks good with runny baked egg, and goes well with tossed whole wheat bread. Very few ingredients and less preparation are required for this recipe. Try this adventure today and bake your avocado with eggs and enjoy.

Nutrition

• calories: 435
• protein: 14
• carbs: 19
• fat: 37
• saturated fat: 6.69
• polyunsaturated fat: 5.13
• monounsaturated fat: 22.49
• cholesterol: 283
• sodium: 122
• potassium: 1106
• dietary fiber: 13.98
• sugars: 1.62
• vitamin a: 136
• vitamin c: 20
• calcium: 76
• iron: 4
• magnesium: 0
• complex carbs: 3.4
• other fats: 2.69

Ingredients

• 1 avocado, NS as to Florida or California Avocados, raw, all commercial varieties
• 2 small Egg, whole, raw, fresh
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black

Instructions

• Preheat the oven to 375 degree Fahrenheit.
• Cut the avocado to the half and deseed it.
• The central hole of the avocado should be big enough to pour one egg. (If it is not then scoop out some avocado to make it big)
• Arrange the avocado in the baking try; they should not be tilt in the tray.
• Now crack a small egg in each part of the avocado’s hollow.
• Sprinkle black pepper and salt on it.
• Bake in the oven for 15 minutes.
• Remove from the oven and enjoy with your choice of seasoning.