Chicken and rice to go [Bulkbites.com]

• Servings: 5
• Time: 20 minutes

A low-fat meal which is easy to prepare in bulk. Take it with you in a plastic container and reheat at work.

Nutrition

• calories: 193
• protein: 12
• carbs: 33
• fat: 1
• saturated fat: 0.08
• polyunsaturated fat: 0.09
• monounsaturated fat: 0.06
• cholesterol: 14
• sodium: 450
• potassium: 132
• dietary fiber: 1.19
• sugars: 0.54
• vitamin a: 28
• vitamin c: 23
• calcium: 17
• iron: 0
• magnesium: 0
• complex carbs: 31.27
• other fats: 0.77

Ingredients

• 5 unit Multi grain rice, cooked
• 2 100g Chicken breast, oven-roasted, fat-free, sliced
• 1 stalk, medium Broccoli, cooked, boiled, drained, without salt
• 1 unit Bell pepper (green/yellow/red)

Instructions

• Boil the rice as instructed on the packaging
• Slice the chicken and roast in a pan till all sides are golden brown
• Slice the bell pepper and quickly roast in the pan with the chicken
• Boil the broccoli for a few minutes in some water with a pinch of salt
• Let it all cool down and then mix in a large bowl
• Eat at home or take with you to work, maybe add some soy sauce or hot sauce for some extra flavour