Lean Zucchini Risotto [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

This is a perfect recipe for a romantic dinner. Your girl will not even notice that it is packed with protein and high quality carbs! The zucchini will lower cholesterol and the complex carbs in the rice makes this the perfect bodybuilding recipe. You can make a large batch and freeze some of the stuff.

Nutrition

• calories: 617
• protein: 20
• carbs: 118
• fat: 8
• saturated fat: 1.49
• polyunsaturated fat: 1.99
• monounsaturated fat: 3.88
• cholesterol: 3
• sodium: 156
• potassium: 908
• dietary fiber: 6.93
• sugars: 6.98
• vitamin a: 11
• vitamin c: 21
• calcium: 96
• iron: 2
• magnesium: 0
• complex carbs: 104.09
• other fats: 0.64

Ingredients

• 3 cup Rice, brown, long-grain, raw
• 3 cup, whole Mushrooms, white, raw
• 1 cup Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 1.52 dash Spices, pepper, black
• 1 dash Salt, table
• 2 medium Squash, summer, zucchini, includes skin, raw
• 0.52 cup, chopped Onions, raw
• 1 clove Garlic, raw
• 0.32 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 0.2 container Yogurt, Greek, plain, nonfat
• 1 tablespoon Oil, olive, salad or cooking

Instructions

• Cook the rice
• Heat up the oil in a skillet
• Chop all vegetables and add, stir fry until tender
• Add cooked rice for 2-3 minutes. Keep stirring
• If mixture looks dry add some of the chicken broth
• Mix with the yogurt, cottage cheese and add salt & pepper to taste
• Enjoy.