Muscle beef stew [Bulkbites.com]

• Servings: 4
• Time: 5 minutes

It takes a little bit of time to prepare this recipe, but most of the time it is just simmering. The beef is high in protein, and contains some creatine. You can make it in large quantities and put in the freezer. This is a high quality recipe!

Nutrition

• calories: 540
• protein: 49
• carbs: 61
• fat: 12
• saturated fat: 3.54
• polyunsaturated fat: 2.28
• monounsaturated fat: 5.98
• cholesterol: 93
• sodium: 645
• potassium: 1843
• dietary fiber: 21.3
• sugars: 6.17
• vitamin a: 675
• vitamin c: 12
• calcium: 215
• iron: 6
• magnesium: 0
• complex carbs: 33.53
• other fats: 0.2

Ingredients

• 1 large Onions, raw
• 2 tsp or 1 packet Mustard, prepared, yellow
• 1.52 tbsp Nuts, almond butter, plain, without salt added
• 1.52 cup Beans, french, mature seeds, raw
• 2 serving 1/2 cup CAMPBELL'S Red and White, Beef Broth, condensed
• 1.52 serving Syrup apple
• 2.52 cup chopped Carrots, raw
• 1.32 lb Beef, chuck for stew, separable lean and fat, choice, raw
• 5 gram Spices, bay leaf

Instructions

• Cut the meat, rub with salt and pepper and cover the pieces with apple syrup and mustard
• Heat up the butter in a skillet, and add the rubbed in meat, onion, broth and bayleaf
• Let it simmer softly for 2-3 hours
• After 2 hours add the carrot and the french beans
• Add some pepper and salt to tast
• Add some flour if the sauce is to watery