Dense Carrot Cake [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Carrot cake is the perfect cake recipe for bodybuilders that I can found under the sky. This is now become a perfect breakfast and snacks recipe for me. I am not ashamed to say that I gorge on these cakes as a handy high protein snacks after workout. It is dense, soft and fulfilling. I have used carrots, egg whites and whole wheat flour as main ingredients for this cake, so the cake contains high amount of protein, complex carbs and vitamin A.

Nutrition

• calories: 197
• protein: 10
• carbs: 35
• fat: 2
• saturated fat: 0.26
• polyunsaturated fat: 0.43
• monounsaturated fat: 0.8
• cholesterol: 0
• sodium: 259
• potassium: 340
• dietary fiber: 4.36
• sugars: 11.48
• vitamin a: 230
• vitamin c: 2
• calcium: 49
• iron: 1
• magnesium: 0
• complex carbs: 19.16
• other fats: 0.51

Ingredients

• 1 cup Egg, white, raw, fresh
• 1 cup grated Carrots, raw
• 1 unit Wheat flour, whole-grain, soft wheat
• 1 cup Sweetener, syrup, agave
• 1 tsp Spices, cinnamon, ground
• 1 tsp Leavening agents, baking powder, low-sodium
• 1 tsp Leavening agents, baking soda
• 1 tsp Vanilla extract
• 1 2 TBSP Coconut Flour, Let's Do Organic!
• 1 tsp Oil, olive, salad or cooking

Instructions

• Preheat the oven to 375 Fahrenheit.
• Spray oven proof cup cake molds or ramekins with olive oil.
• Mix flour, coconut powder, baking powder, baking soda, cinnamon powder into a big bowl.
• Take another bowl and add egg whites, agave nectar, vanilla extract and finely grated carrot, mix vigorously until fluffy.
• Combine the dry ingredients to the egg white and mix well, add milk to get the desired consistency of the batter.
• Fill half the ramekin with the mixture and tap.
• Bake for 15 minutes, remove from the oven and let it cool for some time before serving.