Avocado Breakfast Sandwich And Sauce [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

This is one sandwich you cannot resist having again and again. The benefit in having this sandwich is that it is extremely healthy and wholesome. There is no need to add butter as it can be entirely replaced by avocado and protein base. Very little time is required to prepare this sandwich. In return, you get a food that will provide a lot of energy and help you sustain for the rest of your day. Interesting as it may sound, I never had an idea that this type of sandwich can be created even a day before! But I must say, my creation has been nothing short of spectacular.

Nutrition

• calories: 312
• protein: 20
• carbs: 31
• fat: 12
• saturated fat: 2.51
• polyunsaturated fat: 1.84
• monounsaturated fat: 6.68
• cholesterol: 144
• sodium: 332
• potassium: 536
• dietary fiber: 3.93
• sugars: 3.56
• vitamin a: 65
• vitamin c: 5
• calcium: 112
• iron: 2
• magnesium: 0
• complex carbs: 23.51
• other fats: 0.97

Ingredients

• 50 gram Avocados, raw, all commercial varieties
• 1 slice Bread, wheat germ, toasted
• 20 gram Sauce, sweet chili, hot
• 50 gram Yogurt, Greek, plain, nonfat
• 0.25 cup Egg, white, raw, fresh
• 1 small Egg, whole, raw, fresh
• 1 Dash Mrs.Dash Onion & Herb Flavor

Instructions

• Mix srirachi hot sauce with Greek yogurt to make sauce required for this breakfast dish
• Cook ¼ cup egg whites and a whole egg over medium heat. You may consider adding Mrs. Dash Onion & herb Flavour
• Take a toasted Ezekiel bread and place an egg over it. Then top it up with yogurt sauce, srirachi and sliced avocado.
• The sandwich is now ready to serve!