Chicken And Vegetables Broth [Bulkbites.com]

• Servings: 2
• Time: 60 minutes

This warming soup is very tempting and healthy, it’s a super soup that can be used in many ways, sip it to get the goodness of chicken and vegetables or use it as an ingredients for making other cuisines. I usually make it in bulk in my free time and store in the fridge for later use. It is flavorful and satisfying and could be a good side dish for pilaf and risotto recipes. Remove chicken from this recipe to make it simple vegetable soup. Though, here chicken is my star ingredient so I am going to use large quantity of it.

Nutrition

• calories: 196
• protein: 20
• carbs: 25
• fat: 3
• saturated fat: 0.16
• polyunsaturated fat: 0.27
• monounsaturated fat: 0.07
• cholesterol: 0
• sodium: 230
• potassium: 707
• dietary fiber: 8.05
• sugars: 7.59
• vitamin a: 626
• vitamin c: 26
• calcium: 140
• iron: 5
• magnesium: 0
• complex carbs: 9.36
• other fats: 2.5

Ingredients

• 1 fillet Chicken breast, low fat
• 1 cup chopped Carrots, raw
• 1 cup, chopped Onions, spring or scallions (includes tops and bulb), raw
• 1 cup, diced Potatoes, white, flesh and skin, raw
• 1 cup chopped Celery, raw
• 1 cup Peas, green, frozen, cooked, boiled, drained, with salt
• 1 tbsp, ground Spices, thyme, dried
• 1 tsp, ground Spices, oregano, dried
• 1 tbsp Parsley, fresh
• 1 slice Leeks, (bulb and lower leaf-portion), raw
• 4 1 cup Water

Instructions

• Chop the vegetables finely.
• Take large deep pan and add chicken, vegetables, herbs and water and cook over high heat.
• When the water starts boiling, let it simmer on low heat for one hour with lid.
• After one hour, remove the pan from the heat and strain the broth.
• Reserve the vegetables and shred the chicken into small pieces.
• Cook the clean broth on high heat to reduce it to half.
• Add vegetables and chicken back to the broth and cook for 5 minutes.
• Chicken and vegetable broth is ready; serve it warm with fresh parsley.