Bananas Raspberries Shake [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This carbs-rich shake is for all you who wish to build muscles and get a lean physique. I tried this recipe this morning and totally liked it that I have decided to have it quite regularly. It is so easy to prepare the drink. Just add all the ingredients in a blender and blend thoroughly. They you will have it – a wonderful, tasty and nutritious Bananas Raspberries Shake. A single glass of this shake should be enough to supply you energy that will help sustain you for the rest of the day. If I can benefit from drinking this shake, you too can! Go ahead, make one.

Nutrition

• calories: 297
• protein: 20
• carbs: 43
• fat: 7
• saturated fat: 0.13
• polyunsaturated fat: 0.42
• monounsaturated fat: 0.09
• cholesterol: 0
• sodium: 4
• potassium: 501
• dietary fiber: 8.61
• sugars: 16.42
• vitamin a: 5
• vitamin c: 33
• calcium: 30
• iron: 1
• magnesium: 0
• complex carbs: 17.97
• other fats: 6.36

Ingredients

• 0.75 cup Raspberries, raw
• 1 small Bananas, raw
• 1 cup 8 fl oz Water, bottled, POLAND SPRING
• 1 scoop Vanilla Protein Powder
• 0.5 tbsp Barleans Green Natural Berry Flavor
• 1 tsp Glutamine Powder
• 0.5 tbsp Coconut butter

Instructions

• Simply mix all the ingredients in a blender and blend until a thick, consistent mixture is formed
• Transfer the shake in a glass and serve chilled