Locked-up Eggs [Bulkbites.com]

• Servings: 2
• Time: 15 minutes

Great way to start the day with a high protein breakfast

Nutrition

• calories: 306
• protein: 41
• carbs: 2
• fat: 14
• saturated fat: 5.47
• polyunsaturated fat: 1.71
• monounsaturated fat: 5.73
• cholesterol: 339
• sodium: 776
• potassium: 642
• dietary fiber: 0.31
• sugars: 0.32
• vitamin a: 118
• vitamin c: 0
• calcium: 57
• iron: 5
• magnesium: 0
• complex carbs: 1.37
• other fats: 1.09

Ingredients

• 300 gram Beef, ground, 95% lean meat / 5% fat, raw
• 3 medium Egg, whole, raw, fresh
• 0.5 tsp Salt, table
• 0.5 tsp Spices, garlic powder
• 0.5 tsp Spices, paprika
• 0.5 tsp, whole Spices, cumin seed

Instructions

• Season the beef well and add in 1 egg.
• Let it marinate in the fridge overnight.
• Divide the beef into 2 equal parts, and roll on a board into a roll.
• Make a ring of it, and put in a pan with some oil.
• Cook brown on both sides, so the beef becomes nice and firm.
• Last, crack an egg into the middle and let it cook on low heat until fully cooked.