Muscle Building Deviled Egg [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Deviled egg was the recipe that I relished most when I was a child. Even today as an aspiring bodybuilder I like to have deviled eggs in my breakfast. They are the most convenient way to add protein in my diet. Eggs are wonderful protein food. They become more worthy if yolk amount is reduced from them because egg yolk contains saturated fat and cholesterol. My Muscle Building Deviled Eggs contain the goodness of tuna and herbs. In fact you can use the filling according to your choice, be experimental with herbs and filling to make your personalized deviled eggs. I have cut down on the yolk part and fill the egg whites with tuna and herb mixture. So my base recipe of deviled eggs is delicious and suitable for muscle building.

Nutrition

• calories: 262
• protein: 33
• carbs: 3
• fat: 12
• saturated fat: 3.86
• polyunsaturated fat: 2.91
• monounsaturated fat: 4.37
• cholesterol: 408
• sodium: 196
• potassium: 396
• dietary fiber: 1.09
• sugars: 0.67
• vitamin a: 179
• vitamin c: 4
• calcium: 97
• iron: 4
• magnesium: 0
• complex carbs: 1.24
• other fats: 0.86

Ingredients

• 2 large Egg, whole, raw, fresh
• 1 oz Fish, tuna, white, canned in water, without salt, drained solids
• 1 gram McDONALD'S, Hot Mustard Sauce
• 1 tbsp Parsley, fresh
• 1 tsp, ground Spices, oregano, dried
• 1 dash Salt, table
• 1 tsp Spices, pepper, black

Instructions

• Boil the eggs in water for 10-12 minutes.
• Peel the eggs when cold, and cut in half, length – wise.
• Remove the yolk from the eggs.
• Take a bowl and add half of the yolk, tuna, mustard, oregano, black pepper and salt.
• Mash the herb and tuna mixture finely, and spoon it into the egg whites.
• Serve with freshly chopped parsley.