Black Beans And Avocado Canapes [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

My Black bean and avocado canapes is my all time favorite finger food, which I love to gulp anytime without feeling guilty. This delicious recipe is tasty and high in protein and good fat. The preparation will curb you desire to eat some junk food in between the meals. It looks like a perfect mid time snacks for a bodybuilder that is much healthier and tasty. This is an easy to make recipe and hardly takes 10 minutes in preparation. If you love to eat canapes fills them just like me, with healthy fillings and enjoy this crispy snack anytime. I have filled them with spicy black bean and avocado salad. The high amount of fat in the macros meter is due to avocado, but this fat is good for our body and helps in fat burning process of the body.Go for low fat, whole wheat canapes to avoid more fat from this recipe.

Nutrition

• calories: 630
• protein: 12
• carbs: 50
• fat: 23
• saturated fat: 3.16
• polyunsaturated fat: 2.71
• monounsaturated fat: 14.32
• cholesterol: 0
• sodium: 11
• potassium: 804
• dietary fiber: 10.79
• sugars: 2.35
• vitamin a: 19
• vitamin c: 43
• calcium: 30
• iron: 2
• magnesium: 0
• complex carbs: 36.86
• other fats: 2.81

Ingredients

• 1 piece Whole wheat Canapes
• 1 1/2 cup Bush's Best, Black Beans
• 1 cup, sliced Avocados, raw, all commercial varieties
• 1 pepper Peppers, jalapeno, raw
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 1 fl oz Lemon juice, raw
• 1 gram Tomato sauce, canned, no salt added

Instructions

• Cook the black beans until soft; you can also use any leftover boiled black beans for this recipe.
• Peel and chop the avocado and jalapeno for the salad.
• Take a big bowl and mix black beans, avocado, jalapeno, lemon juice, salt and black pepper.
• Arrange the canapes in a try and spoon the salad filling in the canapes.
• Serve with tomato sauce.