Salsa Chicken Quinoa [Bulkbites.com]

• Servings: 5
• Time: 30 minutes

If you have had the habit of munching on sandwiches for lunch and are tired of it, then try Salsa chicken quinoa. I am sure you will not just be relived with the change but also will appreciate the taste of this amazing dish. I personally love any dish that contains chicken. This dish is no different for me. The dish, I must say, is quite filling and can be carried along wherever you go. The best part with this dish is that it has high proportions of Carbs and protein in it. Therefore, if you are a bodybuilder you can consider having this dish regularly.

Nutrition

• calories: 437
• protein: 38
• carbs: 53
• fat: 8
• saturated fat: 1.37
• polyunsaturated fat: 2.92
• monounsaturated fat: 2.27
• cholesterol: 80
• sodium: 444
• potassium: 814
• dietary fiber: 5.31
• sugars: 1.37
• vitamin a: 16
• vitamin c: 2
• calcium: 45
• iron: 3
• magnesium: 0
• complex carbs: 46.32
• other fats: 1.44

Ingredients

• 2 cup Quinoa, uncooked
• 680 gram Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
• 2 cup Salsa
• 1 gram Peppers, jalapeno, raw
• 1 cup, chopped Onions, raw

Instructions

• Use 4 cups of water for boiling quinoa.
• Once the boiling point is reached, change the heating mode to medium-low
• Continue cooking quinoa until a small amount of water remains
• Remove quinoa from heat and keep it covered for about 10 minutes
• Now mix onion, salsa and chicken with quinoa
• Divide the mixture into 5 equal proportions and transfer them into separate bowls