Blueberry Muffins [Bulkbites.com]

• Servings: 2
• Time: 40 minutes

The fact that these muffins make use of blueberry and egg whites makes it an interesting and healthy option for bodybuilders and others. I love munching on these muffins as they are tasty. But in addition to being tasty, they are nutritious too. They can be prepared quickly and will provide you enough amount of energy that is required to carry yourself right through the day. I suggest everyone should try making blueberry muffins at their home as it is very simple and yet extremely good for your health. Combining all the ingredients and then baking them to perfection is all it takes to prepare this nutritious snack!

Nutrition

• calories: 467
• protein: 31
• carbs: 55
• fat: 15
• saturated fat: 2.46
• polyunsaturated fat: 4.35
• monounsaturated fat: 6.17
• cholesterol: 0
• sodium: 365
• potassium: 671
• dietary fiber: 8.81
• sugars: 6.94
• vitamin a: 1
• vitamin c: 1
• calcium: 54
• iron: 4
• magnesium: 0
• complex carbs: 39.25
• other fats: 2.02

Ingredients

• 0.76 cup Oats
• 0.5 cup, unthawed Blueberries, frozen, unsweetened
• 1 cup Egg, white, raw, fresh
• 60 gram Peanut butter, smooth, reduced fat

Instructions

• Combine blueberries, egg whites and oats. Mix them evenly
• Bake the combination for half an hour at 350 degrees
• Allow the muffins to cool and then top them with peanut butter