Mushroom quinoa [Bulkbites.com]

• Servings: 3
• Time: 20 minutes

Whole grain with vegetables

Nutrition

• calories: 60
• protein: 4
• carbs: 9
• fat: 1
• saturated fat: 0.26
• polyunsaturated fat: 0.39
• monounsaturated fat: 0.17
• cholesterol: 2
• sodium: 93
• potassium: 196
• dietary fiber: 1.79
• sugars: 1.55
• vitamin a: 14
• vitamin c: 2
• calcium: 9
• iron: 1
• magnesium: 0
• complex carbs: 5.66
• other fats: 0.18

Ingredients

• 0.51 cup Quinoa, cooked
• 0.69 cup, pieces or slices Mushrooms, white, raw
• 0.51 cup Peas, green, frozen, cooked, boiled, drained, with salt
• 0.99 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth

Instructions

• Add seasoning to quinoa and broth
• Bring to boil
• Set to low heat and add mushrooms and green peas, stir
• Cover and let sit for 15 min
• Remove from heat and let sit covered for 5 min
• Fluff with fork and serve.