Beef Chop Suey [Bulkbites.com]

• Servings: 5
• Time: 40 minutes

This dish is packed with enough amounts of carbs and protein that you need not look anywhere else for dishes that are packed with essential nutrients for weight training and bodybuilding purposes. I have tried beef chop suey many times by now, and I must say that it tastes really good. It is a perfect dish to have for your dinner as it contains all the right ingredients in it. Furthermore, this dish helps you a lot in staying lean and getting a leaner muscle growth! All my friends who have tried this dish are entirely happy with it and have promised me of trying it out more regularly in future.

Nutrition

• calories: 420
• protein: 28
• carbs: 57
• fat: 10
• saturated fat: 2.02
• polyunsaturated fat: 3.23
• monounsaturated fat: 3.66
• cholesterol: 26
• sodium: 428
• potassium: 1099
• dietary fiber: 4.43
• sugars: 3.77
• vitamin a: 11
• vitamin c: 46
• calcium: 96
• iron: 5
• magnesium: 0
• complex carbs: 48.8
• other fats: 1.09

Ingredients

• 6 large Egg, white, raw, fresh
• 2.5 serving Beef, ground, 95% lean meat / 5% fat, raw
• 1 large Onions, raw
• 2.5 strip Celery, raw
• 3 cup, shredded Cabbage, common (danish, domestic, and pointed types), stored, raw
• 1.5 cup Soybeans, mature seeds, cooked, boiled, with salt
• 2 cup, pieces or slices Mushrooms, white, raw
• 2 tsp Oil, olive, salad or cooking
• 470 gram Nuts, chestnuts, chinese, raw
• 1 tbsp Soy sauce made from soy (tamari)
• 0.5 cup Beef Broth or Bouillon (Canned)
• 2 tbsp Vinegar, cider

Instructions

• Take a large frying pan. Add beef and the olive oil and cook until the beef turns brown
• While the beef is cooking, take another pan and add cabbage, 2 tbsp olive oil, water chestnuts, mushrooms, onion, celery, vinegar and soybean
• Cook until the mixture has softened considerably
• Then add cooked beef, beef stock and the soy sauce
• Continue cooking for a few more minutes