Almond Banana Shake [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This is among tastiest and healthiest milk shakes you can have in the morning. The uniqueness of this milk shake lies in its two main ingredients – bananas and almonds. I personally like to drink this milk shake during breakfast as it is easy to digest and provides enough energy to help me sustain for the rest of the day. I high recommend this drink for its nutritional content and taste. It is excellent for those who love to gain muscle and develop a leaner structure. Everyone in my household is a fan of this wonder drink. It appeals to just about everyone, irrespective of their age.

Nutrition

• calories: 713
• protein: 41
• carbs: 108
• fat: 15
• saturated fat: 3.93
• polyunsaturated fat: 2.96
• monounsaturated fat: 6.37
• cholesterol: 20
• sodium: 254
• potassium: 1656
• dietary fiber: 14.6
• sugars: 32.01
• vitamin a: 245
• vitamin c: 21
• calcium: 610
• iron: 7
• magnesium: 0
• complex carbs: 61.39
• other fats: 1.74

Ingredients

• 1 container Yogurt, plain, low fat, 12 grams protein per 8 ounce
• 1 medium Bananas, raw
• 28 gram Protein supplement, milk based, Muscle Milk, powder
• 90 gram Oats

Instructions

• Transfer all the ingredients into a blender and produce a smooth mixture
• Depending upon consistency required you may add water later
• Now transfer the shake into a glass
• Serve chilled