Spicy Beef Muffins [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Have you ever given a thought of using beef for making muffins? I have tried it yesterday and I can’t tell you how good they are. They were delicious and healthy protein bites for me. I have made so many and store them in my fridge to get a quick high protein snack for all over the week. These small muffins are a complete solution for your after workout protein needs. I have made them spicy by using some spices and pickles. i also put some chopped bell pepper and onions to give my muffins a nice texture. They turned out a very handy on the go type of food for me that can be packed with some salad. After sharing this recipe with you I am going to reheat them in microwave and enjoy my little spicy beef muffins.

Nutrition

• calories: 177
• protein: 19
• carbs: 14
• fat: 5
• saturated fat: 1.96
• polyunsaturated fat: 0.29
• monounsaturated fat: 1.86
• cholesterol: 53
• sodium: 235
• potassium: 477
• dietary fiber: 0.9
• sugars: 6.36
• vitamin a: 10
• vitamin c: 3
• calcium: 38
• iron: 3
• magnesium: 0
• complex carbs: 6.74
• other fats: 0.89

Ingredients

• 1 serving Beef, ground, 95% lean meat / 5% fat, raw
• 1 medium Bell pepper (green/yellow/red)
• 1 tbsp chopped Onions, raw
• 1 gram McDONALD'S, Hot Mustard Sauce
• 1 tsp Spices, pepper, black
• 1 small Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
• 1 tbsp Sauce, worcestershire
• 1 dash Salt, table

Instructions

• Preheat the oven to 375 Fahrenheit
• Combine the ingredients in a bowl.
• Give a nice mix with a spoon.
• Fill a spoonful of mixture in the muffin molds.
• Bake them for 30 minutes in oven or until golden brown.
• Serve with tomato sauce or salad.