Chocolate Banana Berry Protein Shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

If you are looking for a energy packed drink then you need to try this one out sooner than later. The healthy combination of Banana, your favorite berries and chocolate flavor protein renders this shake not just a unique taste, but also makes it extremely nutritious. Though you can use protein powder of any flavor, I have included the chocolate for the simple reason is that it is my favorite flavor. You are free to choose your flavor. It does not make much difference as the protein powder is a supplement and will not contribute any fat in your body.

Nutrition

• calories: 326
• protein: 41
• carbs: 34
• fat: 4
• saturated fat: 0.14
• polyunsaturated fat: 0.16
• monounsaturated fat: 0.07
• cholesterol: 0
• sodium: 1
• potassium: 438
• dietary fiber: 3.83
• sugars: 16.8
• vitamin a: 4
• vitamin c: 11
• calcium: 8
• iron: 0
• magnesium: 0
• complex carbs: 13.37
• other fats: 3.63

Ingredients

• 1 medium Bananas, raw
• 1.5 scoop ze Elite 100% Whey Protein, Rich Chocolate
• 28.3 gram Blueberries, frozen, unsweetened
• 4 piece Ice cubes
• 1.5 1 cup Water

Instructions

• Add all the ingredients into a blender and blend until a smooth mixture is formed
• Add chocolate flavored protein powder to the above mixture and blend again
• Transfer the contents into a glass and serve chilled