Grilled Tuna Burgers [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Whoever said that burgers are unhealthy must think again. After all, not all burgers, especially grilled tuna burgers are unhealthy. Whilst these burgers are low on calories, they are high on protein and low on fat. Have one of these burgers for your lunch and you will not feel the need to have anything else throughout the day. Also, the energy released through these burgers is high. It is enough to sustain all through the day. I have always liked tunas for their wholesomeness. The presence of tunas, along with onions, carrots, egg whites, etc. is what makes these burgers special and healthy.

Nutrition

• calories: 236
• protein: 32
• carbs: 16
• fat: 4
• saturated fat: 1.02
• polyunsaturated fat: 1.48
• monounsaturated fat: 0.98
• cholesterol: 47
• sodium: 197
• potassium: 398
• dietary fiber: 0.95
• sugars: 1.7
• vitamin a: 157
• vitamin c: 1
• calcium: 42
• iron: 2
• magnesium: 0
• complex carbs: 13.35
• other fats: 0.52

Ingredients

• 450 gram Fish, tuna, white, canned in water, without salt, drained solids
• 1 large Carrots, raw
• 40 gram Onion, red, raw
• 4 large Egg, white, raw, fresh
• 5 gram chopped Garlic
• 1 dash Spices, pepper, black
• 0.12 gram Spices, cinnamon, ground
• 40 gram Bread crumbs, dry, grated, plain

Instructions

• Take a large bowl and mix all the ingredients.
• You are free to add paprika or chili to the above mixture if you like
• Make 4 patties from the above mixture
• Place a baking paper over a non-stick tray
• Spray low fat cooking oil over the tray
• Grill all the patties on both sides until they become brown