Super Tuna Delight [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Tuna is a super food for body builders as it is low fat, protein rich and low in carbohydrate. I have seen many weight lifters who eat tuna straight away from the can; they believe that they eat for the muscles not for the taste. But I simply believe that recipes made by tuna does not necessarily dull and boring. My super tuna delight is a kind of omelet which is easy to make and superb in taste. Look at the macros per ingredient for this recipe it’s really high in protein therefore it could be a cheaper substitute of whey protein. So if you’re a kind of person who is avoiding tuna because of its fishy flavor then try my super tuna delight today and see how tasty it could be. But remember to restrict its intake to 12 ounce per week due to its mercury content.

Nutrition

• calories: 247
• protein: 32
• carbs: 10
• fat: 8
• saturated fat: 2.01
• polyunsaturated fat: 2.21
• monounsaturated fat: 2.97
• cholesterol: 189
• sodium: 414
• potassium: 403
• dietary fiber: 1.8
• sugars: 7.15
• vitamin a: 82
• vitamin c: 4
• calcium: 52
• iron: 3
• magnesium: 0
• complex carbs: 1.05
• other fats: 0.81

Ingredients

• 1 oz Fish, tuna, light, canned in water, without salt, drained solids
• 1 large Egg, white, raw, fresh
• 1 medium Egg, whole, raw, fresh
• 1 slice, medium Tomatoes, red, ripe, raw, year round average
• 1 tbsp chopped Onions, spring or scallions (includes tops and bulb), raw
• 1 package McDONALD'S, Hot Mustard Sauce
• 1 dash Salt, table
• 1 gram Oil, olive, salad or cooking

Instructions

• Take a medium size bowl and mash one ounce (28 g) tuna by using a spoon.
• Add egg, mustard sauce and salt beat vigorously.
• Heat a non stick pan over medium heat and spray little olive oil.
• Pour the egg and tuna mixture into the pan and cook from the both side.
• Super tuna delight is ready; serve it with whole wheat bread and salad.