Shrimp Fra Diavolo [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

I have always loved spaghetti and shrimps. When I came across this recipe, I simply could not resist trying it out for my lunch. I am glad I tried it because it is very simple to prepare the dish and quite tasty too! Somehow, spaghetti tastes unbelievable when they are had alongside shrimps. This dish, as such is high on protein and Carbs but low on fat. Therefore, anyone aspiring to become a bodybuilder or already into it, can certainly try it more regularly. I have eaten this dish several times by now and each time I have felt energized. A bowl of this enough for me to sustain for the rest of the day!

Nutrition

• calories: 559
• protein: 98
• carbs: 39
• fat: 4
• saturated fat: 0.97
• polyunsaturated fat: 1.27
• monounsaturated fat: 0.56
• cholesterol: 727
• sodium: 650
• potassium: 2224
• dietary fiber: 7.97
• sugars: 14.01
• vitamin a: 108
• vitamin c: 56
• calcium: 455
• iron: 6
• magnesium: 0
• complex carbs: 17.02
• other fats: 1.2

Ingredients

• 4.5 unit Crustaceans, shrimp, untreated, raw
• 0.5 medium Onions, raw
• 3 cloves Garlic, raw
• 1.5 cup Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
• 118 gram CAMPBELL'S Low Sodium Soups, Chicken Broth
• 4.9 gram Peppers, hot chili, red, raw
• 1 tbsp, chopped Basil, fresh
• 0.5 tsp Spices, rosemary, dried
• 0.5 tsp, leaves Spices, oregano, dried
• 1 large whole Tomatoes, red, ripe, raw, year round average

Instructions

• Take a medium sized bowl. Add red pepper flakes, salt and shrimps in it
• Place a large frying pan over medium heat and spray non stick cooking spray
• Now add shrimps and toss them while they are cooking
• Transfer the cooked shrimps on a plate and set it aside
• In the same pan used for shrimps, add some onions and sauté them till they become translucent
• Then add chicken broth, garlic, chopped tomatoes, rosemary and oregano and allow the mixture to simmer so that they become thick
• Into the pan add the cooked shrimps and spaghetti squash and cook again for a minute or so.
• Before serving add basil leaves