Strawberry Protein Bars with Raisins [Bulkbites.com]

• Servings: 6
• Time: 15 minutes

The interesting thing with these protein bars is that you will not be required to bake the ingredients. Rich in taste, these protein bars are high on carbs and protein but low on fat. I personally enjoyed making these bars so much that I have decided to make them on a regular basis. You feel like eating these protein bars right away when you consider all the ingredients used in making them – peanut butter, strawberry whey protein powder, oats and raisins. Making these bars is fairly simple. You only need to mix all the ingredients and spread it over a baking pan. Then shift it inside the refrigerator and cut it into equal shapes.

Nutrition

• calories: 492
• protein: 33
• carbs: 72
• fat: 9
• saturated fat: 1.8
• polyunsaturated fat: 2.3
• monounsaturated fat: 2.51
• cholesterol: 4
• sodium: 35
• potassium: 563
• dietary fiber: 9.19
• sugars: 14.05
• vitamin a: 10
• vitamin c: 1
• calcium: 90
• iron: 4
• magnesium: 0
• complex carbs: 48.76
• other fats: 2.39

Ingredients

• 4.02 scoop ze Elite 100% Whey Protein, Strawberry Blast
• 0.48 tablespoon Peanut butter, smooth, reduced fat
• 0.78 cup, packed Raisins, seedless
• 3 cup Oats
• 0.78 cup Milk, dry, whole, without added vitamin D

Instructions

• Add all the ingredients in a bowl and mix well
• Transfer all the contents into a baking pan measuring 9*9
• Place it in a fridge and leave overnight
• Remove it from the fridge and cut the contents into 6 squares of same size