Maple Glazed Grill Salmon [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Salmon is certainly a good source of protein. It is also packed with omega -3 fatty acids that are good for heart and increase good cholesterol in the blood. I like to add this power packed ingredient in my diet plan but with different flavors. Here salmon is glazed with maple syrup marinate, and provide it a matchless sweet and sour taste that is too good to resist. Maple glazed grill salmon is a treat for your taste and eyes. Serve this on a salad bed with brown rice or whole wheat bread to combine some complex carbs in your diet. It’s a complete meal package for a bodybuilder. What else you want grilled fish is always fun to eat.

Nutrition

• calories: 360
• protein: 40
• carbs: 18
• fat: 14
• saturated fat: 2.08
• polyunsaturated fat: 5.15
• monounsaturated fat: 4.9
• cholesterol: 109
• sodium: 91
• potassium: 1073
• dietary fiber: 0.09
• sugars: 16.91
• vitamin a: 24
• vitamin c: 11
• calcium: 89
• iron: 2
• magnesium: 0
• complex carbs: 1
• other fats: 1.87

Ingredients

• 1 fillet Fish, salmon, Atlantic, wild, raw
• 1 tsp Vinegar, balsamic
• 1 fl oz Orange juice, chilled, includes from concentrate, fortified with calcium
• 1 tbsp Syrups, maple
• 1 gram Oil, olive, salad or cooking
• 1 dash Salt, table

Instructions

• Prepare the marinade by adding – vinegar, maple syrup and orange juice.
• Combine the fillet in the marinade and refrigerate for 2 hours.
• Remove the fillet from the marinade; heat the marinade in a pan to reduce it half.
• Spray some olive oil on a grill pan and grill the fish from both side 5 minutes each.
• Pour the reduced marinate on the fish and sprinkle little salt and pepper.
• Serve hot.