Peanut Butter chicken Wrap [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

I love the rustic flavor of peanut butter. Once I came to know that peanut butter with all its fat and sugary content is good option for bodybuilders, I try to use it in my recipes every now and then. It is versatile, affordable and natural. Recipes made by using peanut butter are tasty healthy and satisfying. Just check the portion, one tablespoon of peanut butter contains hundred calories and seven gram of unsaturated fat (good fat). These fats are good for bodybuilders and build stamina for lifting weights. This recipe is a unique mix of chicken and peanut butter. Whole wheat tortillas add useful carbs to this preparation. Easy to make wraps are handy and can be packed in the tiffin for your lunch. A perfect no fuss recipe for a bodybuilder.

Nutrition

• calories: 417
• protein: 25
• carbs: 39
• fat: 20
• saturated fat: 3.45
• polyunsaturated fat: 4.78
• monounsaturated fat: 7.71
• cholesterol: 15
• sodium: 916
• potassium: 693
• dietary fiber: 6.2
• sugars: 10.06
• vitamin a: 1060
• vitamin c: 8
• calcium: 69
• iron: 1
• magnesium: 0
• complex carbs: 22.74
• other fats: 4.06

Ingredients

• 1 serving 2 slices Chicken breast, oven-roasted, fat-free, sliced
• 1 cup strips or slices Carrots, raw
• 1 tbsp Onions, young green, tops only
• 1 tsp Vinegar, balsamic
• 1 tbsp Peanut butter, smooth style, without salt
• 1 tsp Soy sauce made from soy (tamari)
• 1 tsp Spices, chili powder
• 1 dash Salt, table
• 1 1 Large Tortilla La Tortilla Factory Low Carb High Fiber Tortilla, Large

Instructions

• Heat a non stick pan over medium heat
• Add peanut butter, carrots, green onions, cabbage,salt and black pepper, saute for 1-2 minutes.
• Shred the chicken in small pieces.
• Add shredded chicken, vinegar, red chili powder, salt and soy sauce.
• Mix and cook for 2 minutes.
• Remove from the heat.
• Warm the tortillas as per the package instruction.
• Spoon one table spoon of chicken mixture on the tortillas and roll up tightly.
• Serve hot or cold, as you like with tomato sauce.