Crispy Chicken Wrap [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Healthy and light dinner which is easy to prepare.

Nutrition

• calories: 335
• protein: 17
• carbs: 51
• fat: 7
• saturated fat: 1.52
• polyunsaturated fat: 0.46
• monounsaturated fat: 1.18
• cholesterol: 71
• sodium: 1052
• potassium: 171
• dietary fiber: 0.96
• sugars: 7.43
• vitamin a: 53
• vitamin c: 4
• calcium: 100
• iron: 2
• magnesium: 0
• complex carbs: 42.61
• other fats: 3.84

Ingredients

• 2 100g Chicken breast, oven-roasted, fat-free, sliced
• 1 large Egg, whole, raw, fresh
• 0.52 100g KELLOGG'S, Corn Flakes Crumbs
• 2 100g Whole Wheat Wraps
• 1 cup shredded Lettuce, iceberg (includes crisphead types), raw
• 0.52 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
• 1 oz Cheese, parmesan, dry grated, reduced fat
• 4 tbsp Dressing, honey mustard, fat-free

Instructions

• Put the eggs in a bowl and whisk, then add pepper, salt, chili powder and paprika powder.
• Put the cornflakes in another bowl (make sure they are finely crumbled).
• Slice the chicken into small pieces.
• Piece by piece, dip the chicken in the eggmixture, then cover it in cornflakes and put in a medium hot pan.
• Make sure all the chicken pieces are golden brown on each side.
• Heat the wraps in the microwave, as described on the package.
• Put the lettuce and tomatoes on the wrap, add the chicken and cheese.
• Sprinkle the dressing on the wrap and roll it up.