Banana Egg Pancake [Bulkbites.com]
- Servings: 1
- Time: 10 minutes
What better way to start your day than having carb-rich pancakes? The banana egg pancake requires only to ingredients. The best part with this non-fussy breakfast meal is that it is packed with energy and will help sustain for the rest of the day!
The fact that this recipe does not make use of flour and other regular pancake ingredients made me wonder if it will taste good. But boy, I must say this pancake is as good as they come. I not only enjoyed making this recipe but also enjoyed eating it too. I am sure you too will love making it and having them for breakfast. Try these pancakes today!
Nutrition
- calories: 187
- protein: 14
- carbs: 24
- fat: 5
- saturated fat: 1.49
- polyunsaturated fat: 0.91
- monounsaturated fat: 1.64
- cholesterol: 164
- sodium: 173
- potassium: 530
- dietary fiber: 2.63
- sugars: 12.98
- vitamin a: 73
- vitamin c: 9
- calcium: 34
- iron: 1
- magnesium: 0
- complex carbs: 8.39
- other fats: 0.96
Ingredients
- 1 small Bananas, raw
- 2 large Egg, white, raw, fresh
- 1 medium Egg, whole, raw, fresh
Instructions
- Take a banana and mash it completely and transfer it into a bowl. Add cracked eggs into it
- Stir the above mixture until it becomes homogenized
- Take a greased frying pan and heat it mildly.
- Take a small amount of batter and transfer it on the pan and create a 2.5 inch-pancake out of it
- Flip the pancake after a few seconds so that the next side turns golden brown. 3-4 pancakes can be created from this recipe.