Red Velvet muscle milk pancakes [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

I love making Red velvet muscle milk pancakes as they are simple and quick. The best part with this breakfast dish is that it is low on calories whilst being high on protein and carbs. As these pancakes are low on fat, they are perfect to have for those individuals that are looking to build muscles and improve their energy levels. A couple of these pancakes are all it needs to keep you going for the rest of your day. It is not just in terms of nutrition value that these pancakes are useful, you need to have them as they are extremely tasty as well.

Nutrition

• calories: 382
• protein: 17
• carbs: 49
• fat: 13
• saturated fat: 0
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 102
• potassium: 200
• dietary fiber: 0.02
• sugars: 0.43
• vitamin a: 0
• vitamin c: 0
• calcium: 48
• iron: 0
• magnesium: 0
• complex carbs: 48.55
• other fats: 13

Ingredients

• 0.25 cup Egg, white, raw, fresh
• 0.5 tsp Leavening agents, baking powder, low-sodium
• 78.6 gram Plain Flour
• 1 cup Beet Juice
• 1 scoop Muscle Milk Light Cake Batter

Instructions

• Take a skillet and grease it. Then place it on medium heat
• Add all ingredients in a blender and blend until you get a smooth mixture
• Pour the above mixture into the skillet
• The moment the pancakes turn golden brown, flip it over and cook the other side as well
• Serve the pancakes. You are free to choose between cream cheese or butter as a complement with these pancakes