Cinnamon Flavour Beetroot Pancakes [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

For me breakfast is very crucial time to eat healthy because this is the time to start your metabolism for rest of the day. It is important for me to choose some good recipes for my breakfast. And protein pancakes are the best bet for this. I have collected so many recipes for pancakes as this is the one thing I can eat everyday. This recipe is for cinnamon flavored beetroot protein pancake that is filled with blueberries. Beetroot and blueberries both are highly recommended for a bodybuilder. Lots of anti-oxidants and protein power is the USP of these pancakes. They are tasty and easy to make, have all anyone can desire for their breakfast recipe.

Nutrition

• calories: 344
• protein: 24
• carbs: 54
• fat: 6
• saturated fat: 0.54
• polyunsaturated fat: 1.02
• monounsaturated fat: 1.67
• cholesterol: 0
• sodium: 31
• potassium: 374
• dietary fiber: 9.19
• sugars: 7.79
• vitamin a: 2
• vitamin c: 2
• calcium: 77
• iron: 2
• magnesium: 0
• complex carbs: 37.02
• other fats: 2.77

Ingredients

• 2 scoop Vanilla Protein Powder
• 1 slice, chopped, cubed, whole Beet, Beetroot, Raw
• 1 unit Wheat flour, whole-grain, soft wheat
• 1 large Egg, white, raw, fresh
• 1 tsp Leavening agents, baking powder, low-sodium
• 1 tsp Spices, cinnamon, ground
• 1 1 cup Almond Milk, Original, Unsweetened
• 1 tsp Vanilla extract
• 1 cup, unthawed Blueberries, frozen, unsweetened
• 1 tsp Oil, olive, salad or cooking
• 1 gram Sweetener, syrup, agave

Instructions

• Take a bowl to stir flour, baking powder and cinnamon powder.
• Blend together beet, 2 tablespoons of milk and agave nectar.
• Beat egg white in a big bowl; add beet mixture and dry ingredients.
• Mix well, to make a batter add milk if required, add blueberries.
• Heat a non stick pan on the heat and grease with olive oil.
• Pour a big tablespoonful of batter on the pan and spread to form a pancake.
• Cook from the both side until golden brown and crisp.