Shredded Sweet And Sour Salad [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

I consider this salad one of the best blends of fruits and vegetables. This is crunchy, tasty and healthy. Just mix all the ingredient with lemon jest and seasoning and a healthy treat is ready to go. I have used green apples, fennel, spring onion, celery and cucumber for making this salad. All of the ingredients are rich in vitamins, minerals and antioxidants. It is refreshing and fiber rich that is necessary for a clean digestive system. A bodybuilder diet should be clean, healthy and balanced in nutrition wise. So it is advisable to include one serving of salad every day in your diet plan because it will compensate body needs of minerals and fiber.

Nutrition

• calories: 350
• protein: 8
• carbs: 43
• fat: 19
• saturated fat: 1.81
• polyunsaturated fat: 13.32
• monounsaturated fat: 2.54
• cholesterol: 0
• sodium: 103
• potassium: 824
• dietary fiber: 7.07
• sugars: 4.18
• vitamin a: 36
• vitamin c: 20
• calcium: 132
• iron: 2
• magnesium: 0
• complex carbs: 31.75
• other fats: 1.33

Ingredients

• 1 large Green apple, raw fresh with skin
• 1 cup slices Cucumber, with peel, raw
• 1 stalk, large Celery, raw
• 1 large Onions, spring or scallions (includes tops and bulb), raw
• 1 cup, sliced Fennel, bulb, raw
• 1 oz Nuts, walnuts, english
• 1 gram Lemons, raw, with peel
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black
• 1 gram Honey

Instructions

• Collect some lemon zest from the fresh peel of lemon and squeeze the juice.
• Cut green apple, fennel bulb, cucumber, celery and spring onion into matchsticks.
• Take a big salad bowl, add all the ingredients.
• Add walnuts, salt, black pepper, honey, lemon jest and juice.
• Give a nice toss to the salad.
• Crunchy salad is ready, serve it fresh.