Sweet Potato And Black Bean Curry [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

This is a one pot curry recipe, a true Caribbean preparation that is loaded with protein and healthy carbohydrates. Black bean has a great mixing ability and works well with any ingredients. Here in this recipe black bean combine nicely with sweet potatoes. Black beans contain lot of protein and a no fat ingredient, while sweet potatoes are a good source of carbohydrate and vitamins and minerals. I like to spice it up with thyme and bell pepper to get the true flavor of Caribbean cuisine. This preparation always works for me and I make a big quantity of it to store in fridge and eat over the week. Try this; and I am sure you are going to love it.

Nutrition

• calories: 319
• protein: 11
• carbs: 58
• fat: 5
• saturated fat: 0.77
• polyunsaturated fat: 0.54
• monounsaturated fat: 3.03
• cholesterol: 0
• sodium: 955
• potassium: 281
• dietary fiber: 2.93
• sugars: 4.08
• vitamin a: 80
• vitamin c: 10
• calcium: 71
• iron: 4
• magnesium: 0
• complex carbs: 50.99
• other fats: 0.66

Ingredients

• 1 1/2 cup Bush's Best, Black Beans
• 100 whole Sweet potato, raw, whole
• 1 tbsp chopped Onions, raw
• 1 tbsp Spices, ginger, ground
• 1 slice, medium Tomatoes, red, ripe, raw, year round average
• 1 tbsp, leaves Spices, thyme, dried
• 1 tsp Vinegar, balsamic
• 1 medium Bell pepper (green/yellow/red)
• 1 tsp Oil, olive, salad or cooking
• 1 cup SWANSON BROTH, Vegetable Broth
• 1 sprigs Coriander (cilantro) leaves, raw
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black

Instructions

• Saute chopped onion with olive oil, in a large pot.
• Add ginger and saute for 1-2 minutes.
• Stir in thyme, chopped tomatoes, vinegar and vegetable broth and boil.
• Add peeled and cubed sweet potatoes and simmer for 10 minutes.
• Add black beans, bell pepper, black pepper and salt and simmer for 5 minutes.
• At the last add chopped coriander leaves and serve.