Teriyaki Chicken [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

I like any food prepared with chicken and Teriyaki chicken is no different. It is an excellent food to have around dinner as it is low on calories but high on carbs and protein. The fact that it contains less fat makes it a suitable food for weight trainers and bodybuilders. Teriyaki chicken is extremely quick and simple to make. But in having a small portion of this dish you will have enough energy to help sustain yourself for the rest of the day. The addition of orange juice and teriyaki sauce is what makes this dish so flavorful and interesting.

Nutrition

• calories: 605
• protein: 28
• carbs: 106
• fat: 7
• saturated fat: 0.7
• polyunsaturated fat: 0.71
• monounsaturated fat: 3.12
• cholesterol: 0
• sodium: 1855
• potassium: 805
• dietary fiber: 1.06
• sugars: 10.67
• vitamin a: 16
• vitamin c: 75
• calcium: 129
• iron: 4
• magnesium: 0
• complex carbs: 94.27
• other fats: 2.47

Ingredients

• 0.34 cup Sauce, teriyaki, ready-to-serve
• 113 gram Chicken breast, low fat
• 5.6 gram Cornstarch
• 0.34 cup Orange juice, chilled, includes from concentrate, fortified with calcium
• 0.5 tablespoon Oil, olive, salad or cooking
• 0.34 tsp Spices, ginger, ground
• 0.5 cup Rice, white, medium-grain, raw, unenriched
• 8 oz Nuts, chestnuts, japanese, roasted
• 1.5 cup, chopped or diced Broccoli, raw

Instructions

• Set aside chicken breasts (1 ¼”)
• Take a mixing bowl and add into it the ingredients – orange juice, teriyaki sauce, ginger and cornstarch. Set it aside.
• Take a large skillet. Spray some oil over it and heat. Then stir fry the chicken pieces until they turn golden brown
• Transfer the chicken pieces into another bowl whilst leaving the drippings in the pan. Now reduce the heat.
• Then stir fry the broccoli for a few minutes.
• After stirring the teriyaki mixture, pour it into the skillet that contains broccoli.
• Cook the above mixture for a few minutes until it has thickened considerably.
• Serve hot with rice