Banana Vanilla Milkshake [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

If you are looking forward to enjoying a simple but extremely nutritious drink then Banana Vanilla Milkshake is what you must try. A perfect drink to have on a lazy, sunny summer afternoon, Banana Vanilla milkshake provides you with loads of energy. This is also a perfect drink to have for budding bodybuilders and weight trainers as it is low on calories but high on carbs and protein. Also as the drink is low on fat, you can consider having it on a regular basis. This is undoubtedly one of my favorite drinks. The sprinkle of cinnamon on top of this shake gives it an interesting dimension.

Nutrition

• calories: 197
• protein: 7
• carbs: 37
• fat: 4
• saturated fat: 2.28
• polyunsaturated fat: 0.2
• monounsaturated fat: 1
• cholesterol: 14
• sodium: 82
• potassium: 675
• dietary fiber: 4.13
• sugars: 23.58
• vitamin a: 51
• vitamin c: 11
• calcium: 230
• iron: 0
• magnesium: 0
• complex carbs: 9.29
• other fats: 0.52

Ingredients

• 170 gram Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 medium Bananas, raw
• 1 tsp Spices, cinnamon, ground
• 1 tsp Vanilla extract
• 4 piece Ice cubes

Instructions

• Chop half the banana and mix it with rest of the ingredients (6 ounces of skim milk, 1/3 cup ice, 1 tsp vanilla extract) and transfer the contents into a blender. Blend until a thick mixture is formed
• Pour the shake into a tall glass
• Sprinkle 1 tsp cinnamon on top of the shake for added flavor
• Serve chilled