Raspberries Banana Barleans Super Shake [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This vegetarian fruit shake is among my favorite drinks! I like to have it chilled during breakfast as it is delicious and nutritious. A single glass of this thick shake is enough to help you sustain yourself for the rest of the day. It is so easy and simple to make this drink. In fact, all you need to do is mix all the ingredients in a blend and blend until you get a shake-like consistent mixture. This is a perfect drink to have in the summer. Bodybuilders and weight trainers can benefit from having this drink regularly as it is high on carbs and protein.

Nutrition

• calories: 269
• protein: 20
• carbs: 34
• fat: 7
• saturated fat: 0.08
• polyunsaturated fat: 0.39
• monounsaturated fat: 0.08
• cholesterol: 0
• sodium: 1
• potassium: 322
• dietary fiber: 7.31
• sugars: 10.31
• vitamin a: 3
• vitamin c: 29
• calcium: 26
• iron: 1
• magnesium: 0
• complex carbs: 16.38
• other fats: 6.45

Ingredients

• 0.5 small Bananas, raw
• 0.75 cup Raspberries, raw
• 1 tsp Glutamine Powder
• 0.5 tbsp Coconut butter
• 1 1 cup Water
• 1 tbsp Barleans Green Natural Berry Flavor
• 1 scoop Vanilla Protein Powder

Instructions

• Mix all the ingredients in a blender and blend until a shake like consistency is formed
• Transfer the shake in a tall glass
• Serve chilled!