Salmon Salad [Bulkbites.com]

• Servings: 2
• Time: 15 minutes

Low carb, low fat, high-protein. Great as a light lunch!

Nutrition

• calories: 244
• protein: 23
• carbs: 21
• fat: 8
• saturated fat: 2.85
• polyunsaturated fat: 1.26
• monounsaturated fat: 2.95
• cholesterol: 36
• sodium: 1144
• potassium: 570
• dietary fiber: 4.1
• sugars: 13.52
• vitamin a: 267
• vitamin c: 15
• calcium: 199
• iron: 2
• magnesium: 0
• complex carbs: 3.38
• other fats: 0.94

Ingredients

• 1 100g Lettuce, green leaf, raw
• 2 100g Fish, salmon, chinook, smoked
• 1 oz Cheese, parmesan, dry grated, reduced fat
• 1 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
• 1 medium Apples, raw, golden delicious, with skin
• 2 tbsp Salad dressing, thousand island dressing, fat-free

Instructions

• Slice the tomatoes and the apple.
• Cut the salmon into small strips.
• Divide the ingredients over two plates, and sprinkle with the dressing and cheese.