Whole Wheat Bread Pudding [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

I like to relish on my whole wheat bread pudding once in a while to satisfy my sweet tooth. This delicious and mouth watering recipe is made with blue berries, egg whites, wheat bread and milk. A perfect combination for a healthy breakfast. This pudding is protein rich nutritious and loaded with good crab. It will easily fit in your macros because it is low in fat and calorie. This pudding is also a good option for snacks in between meals. Indulge in this sweet delicacy with some low fat ice cream and burn the extra calorie in the gym. This is one of the favorite recipes of my kids. Even your guests are going to love it. So it’s always worth to try this recipe at home.

Nutrition

• calories: 448
• protein: 30
• carbs: 51
• fat: 15
• saturated fat: 2.55
• polyunsaturated fat: 6.91
• monounsaturated fat: 2.06
• cholesterol: 14
• sodium: 447
• potassium: 559
• dietary fiber: 3.57
• sugars: 17.36
• vitamin a: 37
• vitamin c: 3
• calcium: 235
• iron: 1
• magnesium: 0
• complex carbs: 30.07
• other fats: 3.48

Ingredients

• 1 cup Egg, white, raw, fresh
• 1 unit Whole Wheat Bread
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 cup, unthawed Blueberries, frozen, unsweetened
• 1 tsp Spices, cinnamon, ground
• 1 tsp Vanilla extract
• 1 tsp Sweetener, syrup, agave
• 1 oz Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 1 cup, in shell, edible yield Nuts, walnuts, english

Instructions

• Preheat the oven to 375 degree Fahrenheit.
• Tear the whole wheat bread into small pieces.
• Grease a cake tin and place the whole wheat bread pieces at the bottom.
• Blend the egg whites, milk, cottage cheese agave nectar, cinnamon and vanilla in a blender.
• Pour the egg mixture on the bread pieces and let it sock for 5 minutes.
• Stir in the blue berries and walnut on the top.
• Bake the pudding for 30-40 minutes or until done.
• Remove from the oven and let it cool before removing from the cake tin.
• Serve hot or cold, as you like.